Swimming is a luxury sport and also known as the king of sports.

Among all physical training programs, swimming has a unique body position, lying flat instead of standing upright. This is an unsupported body position, the buoyancy of the water supports the human body and makes the human body lie prone on the water surface. This body position is conducive to the improvement of myocardial stroke force and the smooth flow of blood.

In addition to the resistance of water during exercise, repeated and uniform exercise can prevent the heartbeat burden from being overloaded and keep the heart in a state of maximum oxygen absorption, which is very helpful to improve the body’s endurance function. Therefore, swimming is the best and most effective aerobic training. Swimming will give you a healthy and efficient heart and benefit the participants for life.

2. The most comprehensive full-body exercise

When swimming, all parts of the body will be fully and appropriately exercised. If swimming enthusiasts master freestyle and breaststroke, then the bones, joints, muscles, ligaments and nerves of the whole body can be well honed. The pressure of water on the body during swimming makes people breathe deeper, thus greatly improving respiratory function and lung capacity. Because of the friction between water and the human body during swimming, and repeated cold and hot stimulation, the human body’s microcirculation is improved, and the immune system is strengthened. It can improve your ability to resist cold and prevent diseases.

3. The most fit body

Any physical exercise has certain limitations. The imbalance of the movements up and down, left and right, leads to overload in some parts and underload in others, which results in many sports injuries. However, all the movements in swimming are symmetrical, even, balanced and non-traumatic. When swimming, the whip-like kicking and arc-shaped kicking of the legs up and down make the legs even and slender, and the flexibility of the joints is greatly improved.

Because of the large amount of upper limb exercises involved in swimming, the alternating rolling and paddling exercises of the shoulders, back and chest make the upper limb muscles plump, round and elastic. Swimmers have the most beautiful body shape, and their muscles have the highest quality and efficiency. Swimming will give you a pair of good shoulders.

4. The most effective physical therapy

Almost all doctors, in addition to necessary prescriptions, will recommend swimming after diagnosing the patient. This is because swimming can have obvious therapeutic, rehabilitation and preventive functions for cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, arthritis, diabetes, obesity, and cervical and lumbar spine diseases. These are already indisputable facts, and more and more research is further encouraging people to use swimming to improve their health and create a better modern lifestyle for themselves.

5. The most comfortable way to relieve stress and adjust your mind

The most authentic way to return to nature is to swim in clear water. 70% of human beings are water. People come from water and have an inevitable love and affinity with water. The reason for not being able to swim is that you don’t go into the water. Stay away from water for too long. When people are nervous, troubled, and under heavy pressure. Jumping into the gentle clear water will make all the resentment disappear.

There will be no filth and dust in the clear swimming pool. After taking a hot water bath or sauna, you will feel completely reborn. Your body and mind will be in good shape. This is the classic and the fashion. Swimming gives you a good mood and a good state. Friends who have the conditions to participate in swimming will regret. It for the rest of their lives if they don’t know how to swim or don’t participate in swimming!