Basketball teaching-girls teach you how to practice dribbling basic skills

I would like to ask you guys, have you practiced the basic skills series that I introduced before (the official account: Runner-up Basketball World has the full series, which is being updated continuously~)? This time, I found another training method for dribbling basic skills, and it is demonstrated by a girl. let’s know about Basketball teaching.

I won’t repeat too much about the importance of basic skills. Let’s take a look at how this girl practices basic skills. Don’t lose to her!

1. Squatting dribbling:

Normally we dribble left and right while standing. The girl below shows us how to dribble left and right while squatting, which is the same as dribbling left and right while standing.

2. Sitting left and right hand dribbling:

I have asked my students to do this and they all found it fun.

3. Lying dribble:

When the sitting position is no longer a problem for you, you can choose to dribble while lying down, while still keeping the ball firmly under control.

4. Sitting three-point dribbling:

Still sitting, this time it’s three-point dribbling, first to the right, then in the middle, finally to the left, and so on.

5. Sitting “drumming”:

Place the ball between your legs and use two fingers to poke the ball like you are playing a drum.

6. Dribble the ball twice and then move it under your hips:

As the title says, it means to perform crotch movements after dribbling the ball twice.

7. Dribble the ball once and then move it down:

Similar to step 6, this time you only dribble the ball once before performing the cross-legged movement.

8. Continuous Crotch:

This time there is no side dribbling action, just direct dribbling between the legs.

9. Dribble the ball twice and then reverse the hips:

The action is basically the same as step 6, except that it is now done from the back instead of from the front.

Do you remember all the moves that the girl taught you? If your floor is not high, you can also practice it at home! Hope you enjoyed and Basketball teaching.