Seven methods of boxing training, how many do you know?

Fighting explains seven methods of boxing training to make it easier for people to exercise and learn

 Shadowboxing Shadowboxing is a unique training method for confrontational sports. Its English name is shadowboxing, which comes from boxing. It is a means of warming up before high-intensity exercise. Shadowboxing, as the name suggests, can be performed by one person, punching the air.    

The long-distance method refers to using sliding steps to move the body forward and backward, and then punching on this basis. Boxers with long arm spans like this method, and they have more jabs and straight punches. The representative of this style is Muhammad Ali. The close-range method refers to swinging the arms left and right, constantly dodging punches, getting close to the opponent, and hitting hard. Mike Tyson is a typical example of this style. 

Pear ball 

Pear ball is shape like a pear, hence the name . You can kick or punch it. If it is more elastic, you can also practice reaction . The best way is to use a whip kick, a straight punch, a swing punch, and some combination of punches. It is generally use more in martial arts and boxing training grounds. Boxing speed ball    (a ball used in boxing practice that can be use after being inflated)  

Suspended,    fixed above and suspended in the air. Train the rhythm of striking and the coordination of upper arm muscles.   

The floor-standing spring bar is connect and the lower part is fix to the ground. It can be use to train striking rhythm, footwork, upper arm and leg muscle exercises and coordination exercises.  

Hitting the sandbag (Hitting the sandbag is an essential training method for practicing actual combat and an essential training method  for actual combat boxing .)

Rope skipping is an exercise that almost all fighting events have to practice. It has many benefits, such as improving ankle strength, improving hand-foot coordination, and more importantly, it can improve the overall effect of punching force and the overall force transmitted from the legs to the fists.  

Hand target

Hand target training Boxing hand target training is an extremely important training method in boxing training. It can improve the accuracy, punching speed, reaction speed and body balance when punching. When doing hand target training, you should grasp the distance, timing, position and changes of the target in order to improve boxing application technology, actual combat intensity, judgment timing, effective distance, fast movement, continuous attack, change attack and other actual combat skills.

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